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*Coming Soon*


This workbook provides essential information on what trauma is, how it works, and why our bodies and brains react the way we do. It is an important part of healing to understand our responses to trauma so that we can work with those survival reactions rather than fighting against them. Knowing why we do what we do, when we are scared, triggered, or traumatised can make those responses seem less frightening and more manageable.

Self-Care Workbook for Survivors Part II: Let's Talk About Trauma