Join Dr. Jemma Tosh on this seminar to learn about the many different ways that the body can respond to sexual abuse, such as numbing, dissociation, chronic pain, and body memories. Find out why the body reacts in these ways and how they can be both helpful for our survival and harmful when they go on for too long. Find out about a wide range of strategies to reclaim the body such as using trauma-informed yoga, mindfulness, and meditation to calm a traumatized nervous system.
This seminar is for survivors and those who love and support them. It is a safe space. Survivors of all genders and sexualities are welcome.
Email Jemma for more information.