I go through the reasons why I recommend avoiding AI for your mental health support, such as privacy issues, ethics, and potential harm.

I talk about how I work with survivors of sexual abuse to help them heal their trauma.

I discuss how oppression can be traumatising and how we can heal that trauma to stay engaged in activist work.

I explain why attending therapy can be triggering and offer some strategies to help.

I describe my experience of asking ChatGPT to summarise my first book and the limitations of AI summaries of critical and academic work.