Dr. Jem ToshSep 114 minTrauma TherapyHow Activism Can Be Therapeutic, and Therapy Can Be a Kind of ActivismI discuss how oppression can be traumatising and how we can heal that trauma to stay engaged in activist work.
Dr. Jem ToshJun 176 minSelf CareWhen Anxiety and Fear Prevent You From Accessing Trauma TherapyI explain why attending therapy can be triggering and offer some strategies to help.